靠断食、禁食排毒净化身体?真相和你想的完全不一样
2026-08-20 19:06 文山发布
图片
图片

参考文献

[1]Kerndt PR, et al. Fasting: the history, pathophysiology and complications. West J Med. 1982 Nov;137(5):379-99. PMID: 6758355; PMCID: PMC1274154.

[2]https://en.wikipedia.org/wiki/Edward_H._Dewey

[3]Ogłodek E, Pilis Prof W. Is Water-Only Fasting Safe? Glob Adv Health Med. 2021 Aug 5;10:21649561211031178. doi: 10.1177/21649561211031178.

[4]Commissati S, et al. Prolonged fasting promotes systemic inflammation and platelet activation in humans: A medically supervised, water-only fasting and refeeding study. Mol Metab. 2025 Jun;96:102152. doi: 10.1016/j.molmet.2025.102152.

[5]Blanco JC, et al. Starvation Ketoacidosis due to the Ketogenic Diet and Prolonged Fasting - A Possibly Dangerous Diet Trend. Am J Case Rep. 2019 Nov 22;20:1728-1731. doi: 10.12659/AJCR.917226.

[6]Kolnes KJ, et al. Effects of seven days' fasting on physical performance and metabolic adaptation during exercise in humans. Nat Commun. 2025 Jan 2;16(1):122. doi: 10.1038/s41467-024-55418-0.

[7]Finnell JS, et al. Is fasting safe? A chart review of adverse events during medically supervised, water-only fasting. BMC Complement Altern Med. 2018 Feb 20;18(1):67. doi: 10.1186/s12906-018-2136-6.

[8]https://en.wikipedia.org/wiki/Linda_Hazzard

[9]Ezpeleta M,et al. Efficacy and safety of prolonged water fasting: a narrative review of human trials. Nutr Rev. 2024 Apr 12;82(5):664-675. doi: 10.1093/nutrit/nuad081.

[10]中国超重/肥胖医学营养治疗指南(2021)[J].中国医学前沿杂志(电子版),2021,13(11):1-55.

[11]中华人民共和国国家卫生健康委员会医政司.肥胖症中国诊疗指南(2024年版)[J].协和医学杂志,2025,16(01):90-108.



图片


图片


来源:人民网科普
编辑:项兰星
美编:刘晓晓
二审:苏   娟

终审:邓   霞 代高鹏